As a woman approaches 50 years old, she'll undoubtedly start to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and many others are just as a result of ordinary wear and tear on the system over time. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specifically formulated to your gender and age class can help alleviate bothersome symptoms and even avoid future illness. There are a couple of distinct types of change that exist in the human body because you reach 50. The first is a tricky one - that your nutrient requirements increase in the exact same time as your nutrient consuming capacity is waning (origin). This is especially true in case of vitamins B12 and D.The next set of modifications occurs in the start of menopause when menstrual periods cease and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It's natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a normal part of life but there are a few nutrients that can help keep your health in top condition for as long as possible. The aforementioned things imply that without fixing your diet, you're at increased risk of illness further down the line. Of course it's always best to get your nutrients directly from food, rather than from a supplement (your body absorbs them more easily) however this isn't always possible so a multivitamin can help cover all bases. Before you can pick the best multivitamin for women over 50, then you have to understand that nutrients are essential for your body at this time. It is vital to educate yourself and make an educated choice so that you get the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of your diet, and when you're a senior girl, these needs differ from that of your younger counterparts. For instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for those under it. Iron Whenever you are menopausal, you shed less iron after your periods cease and are therefore required to decrease your iron intake. Multivitamins geared for younger women are usually high in iron content to restore iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that's low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods such as milk, yogurt and salmon may counteract this and keep your bones strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you are over 50, it is harder for the body to absorb vitamin B12 directly from food. This is because of lower levels of stomach acid in elderly people (origin). Having a B12 deficiency you will find yourself constantly drowsy, so it is a vital component for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Assess your multivitamin's label to ensure you're getting these benefits. Vitamin A and Lutein These are the top nutrients to help maintain your eyesight. Older people commonly experience a deterioration in vision, but there's evidence that shows vitamin A can help reduce the risk of macular degeneration (origin) Try to choose organic brands if that's important for you. Like all goods multivitamins too are most effective when fresh, so be certain to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than the usual twice or 3 times daily dose so be sure that you check the instructions. You ought to take the vitamin at around precisely the same time daily and do not double up if you miss you. The benefits of multivitamins have a tendency to build more than just enjoy a great diet, and that means you need to be consistent. Negative effects such as constipation and diarrhea might occur in the start, but these are usually temporary and dissipate with continued use. If you're prone to allergies, make sure that you thoroughly scan the tag for your allergen. website If you've got a long-term illness or are taking prescription medicines, you need to be really cautious when starting a multivitamin. Nutritional supplements can adversely interact with various drugs, so discuss all possible risk factors with your doctor about your needs. Your doctor can also give you a complete vitamin and mineral profile so that you may upgrade your supplements according to your evaluation results. Maintaining your body equipped with nutrients to resist diseases rather than straight up disease prevention is the true function of multivitamins. Enhance the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes that could help during the menopause.